Doubleyogaose (第2/4页)

ndsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    6.

    Theheroiherhandsontheground

    Leanforward.

    Raiseyourhips.

    7.

    Liftyhtlegbadstraighten.Itisihyourbody.

    ge.

    Raisetheleftlegbadstraighten.Itisihthebody.

    8.

    Theheroioht.

    palmstogether

    straightupoverthehead

    halfsquat..

    Bendyhtlegforward.

    Leftlegstraightback

    ge.

    Bendyourleftlegforward.

    Rightlegstraightback

    9.

    Theheroi.

    facetheground.

    Theinjuredbodyisslowlyraised

    Putyourhandsontheground.

    Headupandleanback.

    1